English Translation

Dosselbe also for two, with both hands caught, in a quick run Something about the basic gymnastics from one wall to the other. for young girls running in a circle, to two cn. On command the places change, as the outside runs inward, so the partner does not turn her back. The same in constant change in a certain rhythm. Running to two, held with both hand. A girl runs forward, We want to put a lot of emphasis on basic gymnastics in the winter months, in which we are only dependent on limited rooms, while the same thing in constant change at a certain rhythm. we have to bear in mind that the basic gymnasium for young girls is two-running, with both hands caught, both face in the direction of running. The young's butt lies back and lets itself be pulled. girl wants to see a sense in every movement. Thus, with the ten- and eleven-year-old young girls, the well-known imitation exercises, like animal-the same, the butt in suspension are taken up with enthusiasm. The butt does not slide, walks, bell rings, etc., but does not slip. The older ones but also run. Young girls are often already exalted above that. With them a performance must be demanded during each exercise. Exercises however for the sake of exercise, before partner exercises. All things the posture exercises, are tardy to everyone and then are carried out negligently and unhappily, if one does not put them into a skillful 1. We stand up in two circles, in the outer cres there are more girls than in the inner circle. The inner circle runs around to the right, the outer left form dresses. At the same time, posture exercises for our twelve- to fourteen- are around. On call dor inner circle goes to the bench and the outer circle year old young girl very necessary, because they very often have a bad attitude with the fast length growth in thissome age. There is a jump over it. Who has not found a bank remains outside. it, the back muscles by tension and relaxation to the through 2. Everything continues again. To bring the inner circle into the groovy position and bleed and thus strengthen. the outer circle crawls through the groggy legs. 3. The inner circle goes into the high quadruped stand, the outer circuit We want to perform all the exercises in a creepy way at the basic gymnastics of the young girls. good rhythm. Don't bring so many exercises with you once, you spend your supplies of exercise material too quickly. The young girl 4. The inner circle squats and the outer circle jumps must not be able to make your exercises cushy.-Nevertheless, the basic gymrastics can and must be varied. Try once, individual 5. The inner circle goes into the docking position and the outer circle arranges exercises to expand to many similar ones and increase in difficulty to in the grätschjump above.. Very many exercises can quickly become a game, a season 6. We practice the handstand. Two girls stand against each other, and thus also the basic gymnastics becomes alive. Over, a girl puts her hands on the floor and tries to get to the handstand. The other girl gives help by supporting the partner's left shoulder with her left knee and thus keeping attention! Windows on during the sport hour Keep the floor clean! relieves the arms. With her hands it holds the thighs of the practitioners. Running forms. 7. Two girls stand in a row. The rear girl makes a run in a circle, to the snail, in snake lines, the eight. Hand stand and touch with the legs the back of the partner. The lower legs are placed over the shoulders of the partner, which runs in a circle forward and backward, at different speeds, on Kom- this with the hands, slowly makes a torso bend and which puts the mando to a squat, the lego support, the back laçe, the stretcher seat, etc., feet the partner before itself on the earth. This will then run up and on command very quickly. In this exercise, a third girl has to run in a circle with kneelifts, with lower leg stops, with complete assistance. Big and very small steps. 8. Drive wheelbarrows. Hold on the thighs, not on the running, to the large circle. All run sideways, right around, lower legs. start with the right leg, then the left leg in front of the right 9th rowing. The girls sit opposite in the greek seat and give cross, the right foot back sideways, the left behind the right hands. Alternate torso forward and lie down. Cross the leg. 10. Hock position to each other, right and left leg in alternating bouncing Command: Right side since — left side before -- right side since - left side.